I unite my expertise in the fields of higher education and modern mindfulness to provide precise, practical, and fun learning experiences in both areas. I teach modern mindfulness because it offers the full power of contemplative practice and science co-evolving together. Simply put, it is one of the most powerful tools available for optimizing well-being.
Schedule a free, short call to learn how one-on-one coaching can help you implement and realize the benefits of a modern mindfulness meditation practice in your own life.
With 20 years of meditation experience including Mindfulness-Based Stress Reduction (MBSR), vipassana meditation, and yoga, I embarked on Unified Mindfulness teacher training after experiencing significant breakthroughs in my personal meditation practice using Unified Mindfulness techniques. I have been an L2 Certified Pathways Coach with Unified Mindfulness since May 2018. As a teacher, I’m known for my humor, flexibility, and willingness to work in conjunction with a range of contemplative approaches. I often refer to mindfulness meditation as a “choose your own adventure” experience and I love serving as a friendly guide for other adventurers.